We all experience anger: We have all felt it; whether a fleeting irritation or full blown rage. A powerful seductive emotion, anger can make us feels as if we are the victim of some unpredictable tyrannical force that when out of our control, can overwhelm us and may destroy our relationships, reputations and opportunities in life.

The ability to manage our anger is a sophisticated life skill. We are not born with this skill. We have to learn it, just as we learnt to ride a bike or use a telephone.

In order to manage or regulate anger we must first understand it. The more we understand about anger and its consequences the easier it is to manage it.

Anger management counselling can help you to understand and manage your anger and aggression.